Why Managing Stress Is Important

At some point in our lives most of us will suffer from stress, and sometimes those feelings can seem totally overwhelming and completely beyond our control. Whilst there is no single definition for stress, the most common explanation is physical, mental, or emotional strain or tension.

Stress, whilst not categorised as an illness itself, can have a huge impact on both our mental and physical well-being. It can affect relationships. It can affect our work and also our families.

Carrying out even the simplest of tasks can sometimes feel totally beyond us and, if not constrained in some manner for a long period of time, stress can lead to potentially serious illnesses, such as depression, heart disease, or high blood pressure issues.

May 15-23 is Mental Health Awareness Week this year and during this period the campaign will improve public understanding of anxiety and highlight ways people can prevent it becoming a problem. Look out for it and get involved.

6 Ways to address stress

If you struggle to manage stress, there are a few practical tips which might help. These include:

Be active

Exercise won’t make your stress disappear, but it can reduce some of the emotional intensity that you’re feeling, clearing your thoughts and letting you deal with your problems more calmly.

Take control

If you think you cannot do anything about your problem, your stress can get worse. That feeling of loss of control is one of the main causes of stress and lack of wellbeing. The act of taking control is in itself empowering, and it’s a crucial part of finding a solution that satisfies you and not someone else.

Connect with people

A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way. The activities we do with friends can help us relax and relieve stress. Talking things through with a friend may also help you find solutions to your problems.

Have some “me time”

Many of us work long hours, meaning we often don’t spend enough time doing things we really enjoy. It’s important to take some time for socialising, relaxation or exercise. You could try setting aside a couple of nights a week for some quality “me time” away from work.

Challenge yourself

Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, can help build confidence. This may help you deal with stress. It can also make you want to do things and be active.

Accept the things you can’t change

Changing a difficult situation isn’t always possible. Try to concentrate on the things you do have control over. For example, if your company is making redundancies, you could focus on the things that you can control, such as looking for a new job.

It’s important that you don’t think you are alone and expected to deal with stress all on your own. As with a lot of things in life, getting experienced and knowledgeable advice is a good support mechanism and assists you to stay/get on the right track.

Get Help With Debt

Get Help With Debt (part of CD Fairfield Capital) are authorised and regulated by the Financial Conduct Authority and only ever follow strict advice guidelines. If another solution is better for you, we’ll advise you of it during your free consultation

If you are worried about the cost and affordability of repaying all of your debts then call to arrange a no-obligation chat with one of our experienced advisors today on 0289 538096.

Self Employed in Debt

There have been a few news articles that mention financial support for the self employed from the government due to the current coronavirus situation. This is in the form of loans and grants to those who have business premises and a very good credit rating.

If you look at this recent article on the BBC you will see that banks are offering loans to those with good credit ratings and those who can either guarantee the loan through property and assets and even then the rates on these loans are up to 30%.

The loans are only being offered to those with very good credit ratings and a lot of self employed are just getting by month to month and with the future being incredibly uncertain this can be enough to push millions of people into unmanageable debt.

The other option is to claim universal credit which is only for those who do not have any savings or if your household partner is not is earning a certain amount of money and other conditions such as if you are renting your home, number of children who depend on you, etc.

There are over 5.5 million self employed in the UK and a lot of those business owners do not have enough money to last until the limited government support comes in June, the solution is not to borrow more money and especially at the rates being offered by banks currently.

What is my next step?

Get Help With Debt (part of CD Fairfield Capital) are authorised and regulated by the Financial Conduct Authority and only ever follow strict advice guidelines. If another solution is better for you, we’ll advise you of it during your free consultation If you are worried about the cost and affordability of repaying all of your debts then call to arrange a no-obligation chat with one of our experienced advisors today on 02890 393626.

Property Debt and Mental Health

A great many of those with property debt suffer from directly related mental health problems.

Property debt, mortgage debt, a now-unaffordable way of life leading to a shortfall each month and, ultimately, the fear of bankruptcy. All of these grind contributory factors grind us down and make our lives miserable. Any wonder that consumers are clambering for advice to help them relieve the pressures and stress.

Figuratively speaking, debt disables us by robbing us of the freedom to live. Instead, we exist, persistently gripped by a deep sense of hopelessness and helplessness alongside feelings of incompetence and inadequacy. These indicators of mental anguish are joined by physical problems, too.

Companies working in the financial sector are becoming more aware of this growing issue and understand their responsibilities extend beyond providing simply financial advice and into providing additional advice on how their customers can spot early indicators of, as well as methods to cope with, mental health issues.

uSwitch.com, a site offering advice to those thinking of changing their energy supplier or bank, for example, provides tips on coping with depression, anxiety and stress caused by financial worries.

University College Berkeley graduate Laura Choi is a research associate in the Community Development Department of the Federal Reserve Bank of San Francisco. Warning of the link between health problems occasioned by debt she has written of the real physical pain that individuals and families are experiencing as a result of their precarious financial situations.

Listing some of the effects she cited headaches, backaches, ulcers, increased blood pressure, depression and anxiety, adding: ‘Extended periods of stress can take their toll on physical, mental and emotional health, compounding the difficulties that many low-and moderate-income communities face during troubled economic times’.

Paul J. Lavrakas is a research psychologist at the Ohio State University who has studied the effect of financial debt on health and well-being.

He found that among the people reporting high debt stress, 27% had ulcers or digestive-tract problems. This compares with 8% of those with low levels of debt stress.

Some 29% suffered severe anxiety, compared with just 4% of those with low debt stress.

Lavrakas stated: We can’t conclude from these findings that financial stress is the lone culprit in poor health outcomes, but medical research suggests that these types of symptoms are representative of chronic stress.

The body reacts to stress with a fight-or-flight response, releasing adrenaline and cortisol, major hormones associated with stress. In situations of persistent stress, the body adapts to adverse conditions by establishing a new state of equilibrium, and the elevated levels of these chemicals can cause significant physical harm to vital bodily systems such as blood pressure, heart rate, memory, mood, and immune functioning.

Those physical manifestations, in step with stress, produce a very damaging cocktail at a time when you need a healthy body and a clear mind in order to get back on track financially.

To ensure you’re in the appropriate mental and physical condition to overcome debt issues it’s vital that you seek proper assistance. For a start, you are going to require debt advice from people who knows what they are doing.  Whatever the type of debt issue you have, be it credit card debt, mortgage debt, negative equity or a consistent shortfall in your incomings and outgoings, you must obtain good, experienced advice. With that foundation you can begin to stop and reverse the downward spiral that might lead to bankruptcy.

Embrace the positives; property debt need not be such a huge problem provided you do not need to move or re-mortgage. Need rather than want, note. Need is a necessity, want is merely a desire. Necessity arises as a result of having outgrown your home or being unable to pay the mortgage.

When your monthly mortgage repayments are in arrears, lenders start applying pressure. The threat is that you may lose your home and that’s when the stress starts to escalate.

You can try budgeting. You can opt for an austerity budget. But if you are in deep trouble, budgeting and budgets can only take you so far, especially if the debt sums involved are large.

This is where reliable debt advice and the help of an expert who knows the law, is conversant with what banks can and cannot do, and so is fully equipped to advise you as to your best options in getting started afresh, really pays dividend.

The key take-away is – get proper debt advice now rather than delaying in the hope that things somehow will be okay.

What is my next step?

Get Help With Debt (part of CD Fairfield Capital) are authorised and regulated by the Financial Conduct Authority and only ever follow strict advice guidelines. If another solution is better for you, we’ll advise you of it during your free consultation

If you are worried about the cost and affordability of repaying all of your debts then call to arrange a no-obligation chat with one of our experienced advisors today on 0289 538096.